There’s a Reason You Haven’t Felt Like Yourself.
And there’s a better way to get back in the game — from the inside out.
Most men are trying to fix symptoms without understanding the systems. The Man Alive Challenge is a clear, strategic 90-day reset that works with your biology, not against it. It's built by a team of wellness advocates, practioners and a Function MD to help you rebuild strength, restore clarity, and take ownership of your health for the long haul.
Your Reset Has a Structure and a Purpose.
Phase 1: PREPARE
(Days 1–30)
You wouldn’t build a house on soggy ground. We prep the body to receive everything that comes next, by unlocking energy, restoring gut function, and opening pathways so your foundation is strong enough to build on!
Key Outcomes:
Boost cellular energy & metabolism
Activate digestive function
Begin nutrient absorption & detox support
Reduce “background noise” in the body
Build the foundation. Fuel the engine.
Phase 2: CLEANSE
(Days 31–60)
This isn’t about juice cleanses or starvation. This is about giving your body the support it needs to clean house the way it’s wired to do, naturally and effectively.
Key Outcomes:
Reduce toxic load
Realign gut microbiome
Support liver, kidneys, bowels
Upregulate elimination and cellular repair
Clear the system. Open the pathways.
Phase 3: RENEW
(Days 61–90)
This is where real transformation happens. You're no longer reacting — you're rebuilding. Think of it as your long-game strategy for staying strong, present, and engaged.
Key Outcomes:
Strengthen tissues, joints, skin, cognition
Support longevity pathways (NAD+, collagen)
Lock in nutrient utilization and clarity
Lay the groundwork for lifelong vitality
Rebuild from the root. Strengthen for the future.
Everything You Need. Nothing You Don’t.
Monthly Phase Guides (downloadable PDF)
Daily Tracking sheet
Core Protocol: supplements + lifestyle supports
Optional coaching + guidance from a certified Wellness Advocate
Entry into ManAlive Society (alumni access)
You want to move forward with clarity. Let's jump on a call.
Here are some answers to questions you might still have...
A: The Better Man Method is a 90-day reset designed to build real, sustainable wellness. The monthly investment ranges from $200–$275 for three months, depending on the targeted support you choose. After that, the Foundational Maintenance Program is about $150/month, with optional add-ons based on your evolving needs.
A: No. Supplements are part of it — but this isn’t just about products. You’ll also be guided through the ABCs of wellness (Activate, Build, Cleanse), daily habits, and a method to reset your body’s priorities from the inside out.
A: It’s built for men who aren’t looking for hype or hacks — but a structured, principle-based approach to get strong and stay strong. It doesn’t chase symptoms — it rebuilds the foundation.
A: Great — this will only optimize what you're already doing. Many men are doing the right things but still feel off — low energy, brain fog, gut issues, or stress. The Better Man Method helps identify and correct root-level imbalances that training alone can’t solve.
A: You’ve got options. You can:
Take the Vitality Assessment to get personalized insights
Book a 15-minute call with Christopher, your guide
A: That’s why we start with the assessment. You’ll know quickly if this approach makes sense for your body and goals. We don’t promise “easy” — but if you put in the work, the results speak for themselves. There is a 30 day money back guarantee on the supplements.
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Are you a woman looking at this for the man in your life but you have questions?
A: You know him best. But this isn’t a “spa cleanse” or woo-woo wellness kit. It’s built for men who value strength, clarity, and longevity — even if they wouldn’t normally say it out loud. The Better Man Method speaks his language: a clear method, rooted in science, just real tools that work.
A: Perfect. Skeptical means he thinks for himself and wants to make wise decision. This is perfect for him, because it's principle-based, not trend-based. It focuses on what the body actually needs to stay strong — energy, digestion, mobility, stress resilience — the kind of things he’ll feel in real life. Let the first 30 days prove it.
A: It’s structured, but not rigid and can be done in less than 5 minutes a day. Most guys say it’s simple to follow, and once they start feeling better, they’re all in. The method is designed to work with a man’s natural strengths — direct, clear, no micromanaging. If wants to add other personal lifestyle goals, like being more active, but hasn't yet, this can give him what he needs to get to it.
A: It’s for the man who:
Wants to stay strong and active as he gets older
Doesn’t want to fall apart in his 60s (or 40s)
Cares deeply about his family
He doesn’t know how to fix what feels “off”, but knows something needs to change.
A: All the time. Sometimes it’s a gift. Sometimes it’s a quiet act of love. Either way, it can be the spark he didn’t know he needed and a turning point for your future together. You can also do this with him
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